Weigh In record (no journal entry) for 09 April 2009
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1402 kcal
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Fat: 27.77g | Prot: 93.07g | Carb: 212.76g.
Breakfast: Cool Breeze Smoothie, Instant Breakfast - Sugar Free, milk fat free. Lunch: Fat Free Milk, 100% whey gold standard Banana, Southwestern-Style Chicken Wrap. Dinner: Brown Rice (Long-Grain, Cooked), chicken, carrots, Fresh Spinach, Soy Sauce. Snacks/Other: white chocolate mac, apples. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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