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Christmas has taken it's toll. Time to get back on the wagon. My goal is to get back down to 60kg for my birthday on the 20th of January.
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1513 kcal
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Fat: 118.42g | Prot: 76.52g | Carb: 34.04g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Sweet & Baby Leaf Mix Salad, Pork, Coconut Flax muffin. Dinner: Cos or Romaine Lettuce, Onions, Co-Op Chipolata Sausage. Snacks/Other: Chocolate Covered Toffee, Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op British Hard Goats Cheese. more...
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gaining 3.7 lb a week
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