broncofanky's Journal, 06 April 2021

319.4 lb Lost so far: 28.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 60.31g | Prot: 49.08g | Carb: 63.10g.   Breakfast: Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt, Kroger Fruit & Nut Trail Mix. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kaukauna Double Sharp Cheese Log, Ritz Whole Wheat Crackers, Celery , Kroger Creamy Peanut Butter, Kroger Indulgent Trail Mix . more...

5690 kcal

Activities & Exercise: Cardio - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours. more...