Weigh In record (no journal entry) for 06 April 2021
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2545 kcal
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Fat: 71.61g | Prot: 204.03g | Carb: 275.19g.
Breakfast: Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Clover Honey, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic Sweet Potatoes, Red Onions, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Celery, Carrots, Spinach. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Ground Turkey, Great Value Shredded Mozzarella Cheese. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 1.1 lb a week
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