Weigh In record (no journal entry) for 06 April 2021
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206.0 lb
Lost so far: 35.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1639 kcal
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Fat: 90.83g | Prot: 67.69g | Carb: 165.19g.
Breakfast: Silk Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dole Fruit & Veggie Blends Tropical Avocado with Kale. Lunch: Cucumber (Peeled) , Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Sargento Reduced Fat Provolone Cheese Slices, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Coastal Valley Farms Organic Spring Mix, Avocados . Dinner: Ocean Spray Craisins Dried Cranberries, Boiled Egg, Aunt Nellie's Diced Pickled Beets, Lindsay Snack & Go Medium Black Ripe Pitted Olives , Cucumber (Peeled) , Planters Sunflower Kernels, Member's Mark Twice Baked Seasoned Croutons, Dole Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil & Tomato, French's French Fried Onions, Skinnygirl Honey Dijon Dressing, Souper Salad Roma Tomatoes. Snacks/Other: Wonderful Roasted & No Salt Pistachios. more...
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losing 0.8 lb a week
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