Weigh In record (no journal entry) for 06 April 2021
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232.2 lb
Lost so far: 1.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2091 kcal
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Fat: 67.38g | Prot: 74.24g | Carb: 285.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Hellmann's Real Mayonnaise, Safeway French Bread, Hard-Boiled Egg . Dinner: Kraft Crunchy Peanut Butter, 2% Fat Milk, e.d. Smith Raspberry Jam, Safeway French Bread. Snacks/Other: Coffee with Cream and Sugar, e.d. Smith Raspberry Jam, Safeway French Bread. more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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