Weigh In record (no journal entry) for 06 April 2021
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193.2 lb
Lost so far: 64.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1387 kcal
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Fat: 68.49g | Prot: 62.12g | Carb: 134.56g.
Breakfast: Strawberries, Jam Preserves, Cabot Greek-Style Yogurt - Plain, Chicken (Breaded and Fried) , Egg, Thomas' Original English Muffins, Butter . Lunch: Dill Cucumber Pickles, Roast Beef, Ikea Wheat Crisp Rolls , Chocolate Chip Cookie, Chinese Cabbage Salad with Dressing. Dinner: Panera Bread Roasted Turkey Avocado BLT (Half). more...
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losing 11.2 lb a week
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