deerobsr's Journal, 06 April 2021

Bs. 105. Bp. 117/62

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 44.11g | Prot: 56.60g | Carb: 171.46g.   Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Boiled Egg. Dinner: Plumrose Baked Premium Ham Slices, Brussels Sprouts, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Brownie. more...

3700 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...