James1703's Journal, 06 April 2021

138.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 68.82g | Prot: 88.60g | Carb: 158.26g.   Lunch: Chicken Leg Meat, Butter , Roll. Dinner: Carrots , Aldi King Prawns, Aldi Lemon & Coriander Couscous. Snacks/Other: Dark Chocolate, Scone, Tesco Cheese Scones, Aldi Peanut Butter Popcorn. more...

1672 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...