brooso25's Journal, 31 January 2011

183.4 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 61.58g | Prot: 50.99g | Carb: 114.13g.   Breakfast: Hash Brown with Cheese, Three Cheese Omelet with Egg Whites, All Natural Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2605 kcal

Activities & Exercise: walk to school - 17 minutes, bike - 22 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...