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Cycle
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1460 kcal
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Fat: 44.09g | Prot: 75.49g | Carb: 199.15g.
Breakfast: Nonfat Caffe Mocha (Tall), Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Dinner: Egg Noodles (Enriched, Cooked), Green String Beans, Boneless Beef Short Ribs with Juices, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Dessert Strawberry Cheesecake Yogurt, Pears, Natural String Cheese Part Skim. more...
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gaining 7.0 lb a week
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