Weigh In record (no journal entry) for 31 January 2011
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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850 kcal
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Fat: 32.00g | Prot: 50.00g | Carb: 93.00g.
Breakfast: Creamer - Hazelnut Powder, Moring Express Breakfast Quesadilla. Lunch: pita bites, papa johns, Light & Fit Yogurt - Strawberry. Dinner: Carmelized Onion Chicken Burgers. Snacks/Other: hummus. more...
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losing 0.1 lb a week
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