krayons01's Journal, 29 December 2013

186.8 lb Lost so far: 24.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 32.59g | Prot: 50.46g | Carb: 140.61g.   Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Sargento Deli Style Sliced Provolone Cheese, Stir Fried Vegetables, Avocados, White Potatoes (Flesh and Skin). Snacks/Other: Carrots, Cantaloupe (Muskmelon), Emerald Natural Walnuts & Almonds. more...

2220 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...