Weigh In record (no journal entry) for 06 April 2021
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184.4 lb
Lost so far: 35.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1589 kcal
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Fat: 120.49g | Prot: 90.31g | Carb: 35.55g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Dinner: Roast Beef, Kroger Asian Style Chopped Salad Kit. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 14.0 lb a week
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