Weigh In record (no journal entry) for 30 December 2013
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105.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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744 kcal
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Fat: 32.72g | Prot: 27.67g | Carb: 100.67g.
Dinner: Broccoli, Miso Soup, Tomato Paste, David Seeds Pumpkin Seeds, Buckwheat Groats (Cooked, Roasted), Cashew Nuts, Kiwi Fruit, Apricots, Almonds . Snacks/Other: Almonds, Blueberries , Kellogg's Special K Vanilla Almond Cereal. more...
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1337 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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