Weigh In record (no journal entry) for 30 December 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1270 kcal
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Fat: 41.08g | Prot: 62.92g | Carb: 166.81g.
Breakfast: REV Milk, Weet-Bix Hi-Bran, Nescafe Blend 43. Lunch: Watermelon, Sweet Cherries, Grapes, Nectarines, Bananas. Dinner: Heinz Steam Fresh - Broccoli, Carrot and Cauliflower, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Fruit Salad (without Citrus Fruits), Black Swan Hommus, Don Shaved Double Smoked Leg Ham 97% Fat Free, Arnott's Cruskits Light. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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