Weigh In record (no journal entry) for 31 January 2011
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194.2 lb
Lost so far: 13.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1707 kcal
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Fat: 50.88g | Prot: 84.49g | Carb: 139.95g.
Lunch: Clif Nectar Cacao Bar - Dark Chocolate Mocha, Monterey Cheese, sara lee turkey, bread. Dinner: Cabernet Sauvignon Wine, roasted asparagus, beef tenderloin. Snacks/Other: organic milk, chocolate cake, beer. more...
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2801 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.2 lb a week
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rocketw25's weight history
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