Weigh In record (no journal entry) for 31 January 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1593 kcal
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Fat: 56.50g | Prot: 63.06g | Carb: 177.47g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: mexican chocolate cake, lucerne cottage cheese, Wheat Thins Crackers - Flatbread Garlic & Parsley, Diet Coke. Dinner: Red Table Wine, Cream Style Horseradish, Vegetable Oil, cheesy potato corncakes, Frozen Peas, Boneless Ham Steak. Snacks/Other: Chocolate Covered Craisins, Freshly Brewed Coffee (Grande), Mini Luna Bar - Lemon Zest. more...
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losing 4.9 lb a week
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ploegers's weight history
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