Weigh In record (no journal entry) for 29 December 2013
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179.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2079 kcal
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Fat: 109.86g | Prot: 62.15g | Carb: 200.92g.
Breakfast: Koffie met Melk. Lunch: Varkens- en Rundvleesworst, Gebakken Aardappelen, Bereide Prei. Dinner: Carpaccio, Smeerkaas, Rabeko Choco Light, Gebakken Aardappelen, Bruine Boterham, Goudse Kaas. Snacks/Other: Quaker Havermout (50g), Melk (Halfvol), Nr 1 Mini Galettes, Koffie met Melk, Côte d'Or Mignonnette Melk, Irish Coffee. more...
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1974 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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