cwtkns14's Journal, 29 December 2013

cwtkns14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2013

253.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:

1663 kcal

Fat: 96.99g | Prot: 79.72g | Carb: 121.57g. Lunch: Butter, American Cheese, 100% Whole Wheat Bread. Dinner: Buffalo Wild Wings Buffalo Chicken Wild Flatbreads. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3278 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cwtkns14's weight history

view complete history

cwtkns14's Journal, 29 December 2013

Submit a Comment

Other Related Links

Members

cwtkns14's weight history