Weigh In record (no journal entry) for 29 December 2013
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189.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1445 kcal
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Fat: 54.12g | Prot: 33.89g | Carb: 209.84g.
Breakfast: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Beef Steak. Dinner: Fujisan Brown Rice California Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Starbucks Mocha Frappuccino (Grande). more...
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gaining 4.2 lb a week
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