lvg33's Journal, 31 January 2011

191.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 26.09g | Prot: 34.57g | Carb: 136.00g.   Breakfast: quaker instant grits. Lunch: smart ones fettucini alfredo. Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Deli Fresh Provolone Cheese Slices, 3 musketeers. more...

2711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...