Weigh In record (no journal entry) for 31 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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483 kcal
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Fat: 8.22g | Prot: 17.46g | Carb: 91.57g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: tomato, deli flats, mustard, turkey deli. Snacks/Other: apple sauc, fruit &nut bar. more...
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losing 5.9 lb a week
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