Weigh In record (no journal entry) for 29 December 2013
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1127 kcal
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Fat: 42.05g | Prot: 80.62g | Carb: 111.65g.
Breakfast: Splenda No Calorie Sweetener, Udi's Gluten Free White Sandwich Bread, Bananas, Cream (Half & Half), Coffee, Egg. Lunch: Cos or Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Snacks/Other: Whole Milk, Udi's Gluten Free White Sandwich Bread, Bananas. more...
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losing 2.1 lb a week
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