Weigh In record (no journal entry) for 31 January 2011
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1260 kcal
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Fat: 43.34g | Prot: 55.84g | Carb: 170.40g.
Breakfast: Sugar Free Chocolate Vanilla Swirl Pudding Cup, Fig Bars, Bananas. Lunch: Light & Fit Yogurt - Blueberry. Dinner: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), 100 Calorie Cakesters. Snacks/Other: 14" Pepperoni Pizza, Deli Sliced Ham. more...
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losing 4.9 lb a week
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