Weigh In record (no journal entry) for 31 January 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1945 kcal
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Fat: 59.13g | Prot: 77.87g | Carb: 281.83g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Cheese Filled Tortellini, Toasted Bagel, Activia Yogurt, Low Sodium V8 100% Vegetable Juice (Snack Size), Apples. Dinner: Broccoli, Pork Chop. Snacks/Other: Black Forest Cake, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2921 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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