Weigh In record (no journal entry) for 29 December 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2032 kcal
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Fat: 67.14g | Prot: 61.60g | Carb: 313.18g.
Breakfast: Coffee Cake, Cheddar Cheese, Butter, 21 Whole Grains Light, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Honeycrisp Apples. Lunch: Pumpkin Raisin Bagel. Snacks/Other: Air Popped Popcorn, Vanilla Ice Creams (Fat Free) , Pecan Pie (Commercial) . more...
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gaining 4.2 lb a week
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