lindangarza's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
870 kcal Fat: 43.83g | Prot: 84.64g | Carb: 57.48g.   Lunch: Chicken McNuggets (4 Pieces), mcdonalds grilled chicken breast. Dinner: Broccoli, Fried Pork Chop, Singles Fat Free American Cheese Slices, Cauliflower, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Klondikek Low Carb Bar, Extra Butter Microwave Popcorn. more...
2143 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

crdiamond_99 updated their Food Diary.
tamzin79 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
betuloktemm recorded a Weigh In at 150.8 lb.
Rostich recorded a Weigh In at 187.8 lb.
bob35 recorded a Weigh In at 205.0 lb.
bmcbrid3 recorded a Weigh In at 307.2 lb.