lindangarza's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
870 kcal Fat: 43.83g | Prot: 84.64g | Carb: 57.48g.   Lunch: mcdonalds grilled chicken breast, Chicken McNuggets (4 Pieces). Dinner: Fried Pork Chop, Singles Fat Free American Cheese Slices, Broccoli, Cauliflower, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Extra Butter Microwave Popcorn, Klondikek Low Carb Bar. more...
2143 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported extreme170's Journal Entry.
jcd and Rinkabob are now buddies.
Katie Sutter updated their Food Diary.
Suzeque recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
theWolf56 recorded a Weigh In at 305.8 lb.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.