lindangarza's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
870 kcal Fat: 43.83g | Prot: 84.64g | Carb: 57.48g.   Lunch: mcdonalds grilled chicken breast. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fried Pork Chop, Singles Fat Free American Cheese Slices, Cauliflower, Broccoli. Snacks/Other: Klondikek Low Carb Bar, Extra Butter Microwave Popcorn. more...
2143 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

guererra recorded a Weight Entry at 150.2 lb.
mylahxandermom commented on their Weight Entry.
saber0990 supported eddieb96's Weight Entry.
eddieb96 recorded a Weight Entry at 193.0 lb.
mickfan1 supported ehead's Journal Entry.
OrbityGoZoom is following MichaelsMom12711.
ruthe1213 recorded a Journal Entry.
nrice1 recorded a Weight Entry at 210.0 lb.