lindangarza's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
870 kcal Fat: 43.83g | Prot: 84.64g | Carb: 57.48g.   Lunch: mcdonalds grilled chicken breast. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fried Pork Chop, Singles Fat Free American Cheese Slices, Cauliflower, Broccoli. Snacks/Other: Klondikek Low Carb Bar, Extra Butter Microwave Popcorn. more...
2143 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.7 lb a week

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