Weigh In record (no journal entry) for 31 January 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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870 kcal
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Fat: 43.83g | Prot: 84.64g | Carb: 57.48g.
Lunch: mcdonalds grilled chicken breast. Dinner: Broccoli, Cauliflower, Singles Fat Free American Cheese Slices, Fried Pork Chop, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Extra Butter Microwave Popcorn, Klondikek Low Carb Bar. more...
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2143 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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