Weigh In record (no journal entry) for 31 January 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1830 kcal
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Fat: 37.00g | Prot: 81.50g | Carb: 301.50g.
Breakfast: Orange Juice No Pulp, Homestyle Waffles, Original Syrup. Lunch: boneless chicken breast, Premium White Rice. Dinner: Italian Style Beef Meatballs, Traditional Spaghetti Sauce, DE CECCO ROTELLI. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Cereal Bars - Strawberry, Banana, Baked BBQ Chips. more...
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gaining 9.8 lb a week
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