Weigh In record (no journal entry) for 29 December 2013
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149.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1162 kcal
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Fat: 85.17g | Prot: 51.77g | Carb: 41.45g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Bacon, Butter , Fried Egg , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Butter. Dinner: Cooked Cauliflower (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn, Sangria, Cornbread (Home Recipe), Jack Link's Peppered Beef Jerky. more...
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gaining 0.1 lb a week
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