Weigh In record (no journal entry) for 31 January 2011
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2426 kcal
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Fat: 70.84g | Prot: 208.51g | Carb: 267.03g.
Breakfast: special k with protein, banana, Milk (Nonfat), sugar. Lunch: Milk, Special K Protein Plus Cereal, health nut brownberry, Premium Home-style Brown Sugar Ham, egg yolk, egg. Dinner: OM OVEN ROASTED TURKEY BREAST, Whole Grain Classics Health Nut Bread, Sean's Chili, protein ultimate. Snacks/Other: Milk, Honey Bunches of Oats with Almonds, Bananas. more...
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3505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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