Weigh In record (no journal entry) for 29 December 2013
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2150 kcal
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Fat: 48.03g | Prot: 117.37g | Carb: 320.71g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Café Espresso, BC Ananá, Melón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (sin Comer la Piel), Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Lucchetti Spaghetti, Coca-Cola Coca Cola Light, Salsa Bolognesa, Café Espresso. Snacks/Other: Agua, Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Leche Descremada. more...
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gaining 10.8 lb a week
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