Weigh In record (no journal entry) for 29 December 2013
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1432 kcal
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Fat: 53.23g | Prot: 45.54g | Carb: 196.58g.
Breakfast: Cappuccino, Light Strawberry Cream Cheese, Cinnamon Raisin Bagel. Dinner: Hamburger (Single Patty), Macaroni & Cheese. Snacks/Other: Potato Chips, Chocolate Frosted Donut, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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