Weigh In record (no journal entry) for 23 March 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2151 kcal
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Fat: 77.43g | Prot: 195.52g | Carb: 159.80g.
Breakfast: 煎豆腐, 奶酪蛋糕/芝士蛋糕, 植物油, 油炸虾（加面粉或是面包糠）, 炸鱼块（有面粉或是面包糠）, 西瓜, 上海青, 白米, 鸡胸肉（不吃皮）, Greenfields Low Fat Milk. more...
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losing 16.2 lb a week
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