4Sparkles's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

148.5 lb Lost so far: 5.0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1503 kcal

Fat: 53.44g | Prot: 75.30g | Carb: 173.56g. Breakfast: Yoplait Light Yogurt, Milk n Cereal Bar. Lunch: French Fries, Club Sandwich. Dinner: String Cheese Frigo, Ravioli Chef Boyardee, Chocolate Pudding. Snacks/Other: String Cheese Frigo. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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4Sparkles's Journal, 31 January 2011

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