Weigh In record (no journal entry) for 31 January 2011
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151.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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794 kcal
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Fat: 24.93g | Prot: 23.95g | Carb: 119.33g.
Breakfast: Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free Chocolate Milk, Mixed Salad Greens, Green Snap Beans, Macaroni or Noodles with Cheese. Snacks/Other: Triscuit Crackers Original, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 16.8 lb a week
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