mczupows's Journal, 31 January 2011

197.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2899 kcal

Fat: 105.65g | Prot: 123.06g | Carb: 389.66g.   Breakfast: Grape Juice, Meat Loaf Made with Chicken or Turkey. Lunch: Chili with Beans (Canned), Hearth Whole Grain Hamburger Buns. Dinner: Vegetable Mini Spring Rolls, 10" Hand Tossed Hawaiian Feast Pizza, BBQ Beef Sandwich (Large). Snacks/Other: Fiber Choice, Soy & Flaxseed Tortilla Chips. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...