Weigh In record (no journal entry) for 31 January 2011
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1872 kcal
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Fat: 46.22g | Prot: 128.02g | Carb: 179.64g.
Breakfast: Deli Sliced Ham, Pears. Lunch: Tomatoes, Low Fat Cottage Cheese, SFY SEL MAYO W/CANOLA OIL, Chunk Light Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Roasted Red Pepper Hummus, whole wheat pasta. Snacks/Other: Ultra Light Beer, Strawberries, Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla. more...
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1899 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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