Weigh In record (no journal entry) for 05 April 2021
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210.9 lb
Lost so far: 5.9 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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595 kcal
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Fat: 43.06g | Prot: 37.45g | Carb: 12.16g.
Breakfast: Hidden Valley The Original Ranch, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Boiled Egg. Dinner: Ham (Whole, Cured) . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 1.8 lb a week
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