kuwa2004's Journal, 29 December 2013

129.4 lb Lost so far: 23.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 74.03g | Prot: 103.69g | Carb: 115.22g.   Breakfast: サークルKサンクス 肉まん. Lunch: ビール, とんかつ. Dinner: 赤ワイン, ウイスキー, 鍋. more...

2034 kcal

Activities & Exercise: Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...