Jeri_Joseph's Journal, 31 January 2011

I LOVE PIZZA!!!
130.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1038 kcal Fat: 28.01g | Prot: 30.02g | Carb: 176.02g.   Breakfast: Coffee, Cream Substitute (Powdered), Plain Pancakes. Lunch: Lettuce Salad with Assorted Vegetables, Craisins, Flour Tortillas. Dinner: pomegranate applesauce, Fat Free Spicy Refried Beans, Tostada Shells, Medium Picante Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Lowfat Cottage Cheese, Banana, Brownie with Icing, Fudge Shoppe Fudge Sticks. more...
1908 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...
gaining 10.5 lb a week

   Support   


Other Related Links

Members



Jeri_Joseph's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.