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Bs. 108. Bp. 122/60
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234.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1272 kcal
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Fat: 60.42g | Prot: 35.21g | Carb: 152.49g.
Breakfast: Boiled Egg, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Stuffed Pepper with Meat, White Rice (Long-Grain, Cooked), Oreo Oreo Thins Mint. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Planters Mixed Nuts with Sea Salt, Oreo Oreo Thins. more...
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2922 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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