Weigh In record (no journal entry) for 28 December 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2013:
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1959 kcal
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Fat: 84.69g | Prot: 87.58g | Carb: 144.97g.
Breakfast: Honey, Souper Salad Sunflower Seeds, Bob's Red Mill Gluten Free Oatmeal, Peanut Butter. Lunch: Whole Foods Market Balsamic Vinaigrette, Latte Coffee, Fresh'n Easy Garden Salad, Egg. Dinner: Pinot Noir Wine, Just Desserts Palmiers, Whipped Cream (Pressurized), Oranges, Cooked Broccoli, Pork Roast (Lean Only Eaten), Roasted Potato. Snacks/Other: Kirkland Signature Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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