Weigh In record (no journal entry) for 05 April 2021
|
194.8 lb
Lost so far: 63.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1495 kcal
|
Fat: 69.11g | Prot: 45.39g | Carb: 184.61g.
Breakfast: M&M's Peanut Butter M&M's (Package), Calavo Avocado, Bananas , Butter , Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Five Guys Little Cheeseburger. Snacks/Other: Cabot Greek-Style Yogurt - Plain, M&M's Peanut Butter M&M's (Package), Crisps, Roast Beef. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|