Weigh In record (no journal entry) for 31 January 2011
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303.5 lb
Lost so far: 11.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1387 kcal
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Fat: 42.14g | Prot: 87.35g | Carb: 180.84g.
Breakfast: 90 Calorie Cereal Bar - Blueberry, Oranges, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Light & Fit Yogurt - Strawberry, 100 Calorie Marshmallow Treats, Fat Free Chocolate Pudding Cup, Light Whole Grain Bread, Bananas, Deli Select Ultra Thin Smoked Ham, Provolone Cheese Slices. Dinner: Sweet Potato Crinkle Cut Fries, 2% Milk Sharp Cheddar Cheese, Applesauce Unsweetened, Ground Turkey 93/7, Sandwich Thins - 100% Whole Wheat, Classic Ranch Creamy Yogurt Dressing, 2% Lowfat Small Curd Cottage Cheese. more...
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3841 kcal
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Activities & Exercise:
Nortic trac skiier - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Bigmikie's weight history
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