Ramona0's Journal, 05 April 2021

181.4 lb Lost so far: 148.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 96.83g | Prot: 113.31g | Carb: 306.61g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pineapple , Kroger Sugar Free Syrup, Calavo Avocado, Oroweat Sourdough English Muffins, Kraft Velveeta Cheese Slices, Simple Truth Traditional Turkey Sausage, All Whites 100% Liquid Egg Whites. Lunch: Quaker 100% Whole Grain Oatmeal, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Blueberries , Pineapple , Blackberries , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Blueberries . Dinner: Hunt's Bold BBQ Sauce, Cacique Mexican Style Jalapeno Queso Dip Cacique Mexican Style Jalapeno Queso Dip, Pipcorn Cheddar Cheese Balls, Dietz & Watson Kosher Pickle Chips, Tumaro's Ancient Grain Wrap, Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Barefoot Sweet Red Wine, Pipcorn Popcorn, Pace Chunky Medium Salsa, Queso-Melt Queso, Mrs. Fields Butter Cookies. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...