ChristyLA's Journal, 28 December 2013

166.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 87.88g | Prot: 121.56g | Carb: 158.50g.   Breakfast: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hot Latte Lite, Kraft Light Balsamic Vinaigrette Dressing, Dole Mini Cut Carrots, Bell Peppers, Dole Broccoli & Cauliflower, Dole Fresh Discoveries Leafy Romaine, Dole Butter Lettuce, Wegmans Solid White Albacore Tuna in Water, Kraft Light Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Finlandia Cheddar Cheese, Sara Lee Lower Sodium Honey Ham. Dinner: Unsalted Butter Stick, Green String Beans, Hillshire Farm Lite Polska Kielbasa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato. Snacks/Other: Apples, Clementines, Trader Joe's Roasted & Unsalted Peanuts, Trader Joe's Creamy Unsalted Peanut Butter, Apricot, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...

2498 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 10 minutes, Standing - 50 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...