Weigh In record (no journal entry) for 05 April 2021
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212.9 lb
Lost so far: 8.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1337 kcal
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Fat: 69.10g | Prot: 122.50g | Carb: 53.03g.
Breakfast: Spectrum Organic Coconut Oil, Jif Natural Creamy Peanut Butter, Baby Spinach, Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Lidl Greek Yogurt Plain Whole Milk, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Cuties Clementines, Nut Mixture with Dried Fruit and Seeds. more...
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gaining 5.6 lb a week
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