Weigh In record (no journal entry) for 05 April 2021
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1618 kcal
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Fat: 77.29g | Prot: 127.54g | Carb: 95.51g.
Lunch: Sadia Presunto Cozido Fatiado, Sadia Queijo Prato, Mani Force Pasta de Amendoim Crocante, Banana Prata. Dinner: Arroz Parboilizado Cozido, Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Nestlé Creme de Leite, Predilecta Mostarda Preparada, Arisco Catchup Tradicional. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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losing 0.3 lb a week
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