Weigh In record (no journal entry) for 05 April 2021
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214.0 lb
Lost so far: 35.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2096 kcal
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Fat: 102.78g | Prot: 112.71g | Carb: 8.57g.
Breakfast: Coffee. Lunch: Kraft Mayo Real Mayonnaise, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Hard Salami, Member's Mark Uncured Black Forest Ham, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Vodka, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mayo Real Mayonnaise, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Vodka. more...
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losing 5.6 lb a week
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